Kickboxing Fitness & Weight Loss Program
When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.
In addition, regularly performing a kickboxing exercise routine works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self-confidence.
Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so the chances of getting bored are slim. While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body workout that not only burns a reasonable number of calories, but tones the muscles as well.
The number of calories burned per exercise session varies according to your weight, intensity level, duration of your exercise session and types of exercises performed.
In general, you should expect to burn between 275 to 450 calories per each 30-minute session performed.
Types of Movements
Kickboxing weight loss programs incorporate movements from boxing, martial arts and aerobics. Some examples of the types of movements you can expect to perform when kickboxing are punches, kicks and jumps. These types of movements are performed in a series of sequences and drills, and in some cases on a punching bag.
Kickboxing fitness and weight loss programs tend to be a bit more advanced than some other exercise types, so it might not be the best choice for those who have physical limitations or are significantly out-of-shape. Kickboxing is a very vigorous activity and can be frustrating for those who do not have a good range of motion or a fair level of cardiovascular endurance.
Kickboxing is a great way to tone your entire body and achieve an excellent cardiovascular workout. Kickboxing is a very intense, vigorous exercise type, so you will need to plan on bringing a high level of motivation and intensity to each workout. In addition, kickboxing offers a large variety of movements and sequences that many individuals find fun and engaging. By performing an exercise type that is diverse and incorporates a wide range of movements, your probability of sticking with the program improves dramatically.
A 150 pound person practicing kickboxing for 30 minutes per session can expect to burn between 325 and 450 calories. In many cases, this amount of calories will comprise around one-quarter of that person's daily caloric intake. This being the case, kickboxing is a highly effective addition to almost anyone's weight loss program.
Participating in an activity like kickboxing does more than just tone your muscles and work your cardiovascular system. Students must work on stretches to effectively and safely perform the workouts, so flexibility improves while participating in kickboxing. Kickboxing also helps improve balance and agility, making other activities easier to perform and injuries from muscle strains and falls less likely.
Kickboxing is also a fun activity. Many people enjoy it for the martial arts aspect without the dogma that comes with traditional forms. It is a very active, vigorous activity, and the individuals that participate are usually very enthusiastic and energetic. This attitude can be very contagious and helps motivate others to continue participating.
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Kickboxing is one of the best core exercises you can do. While we may train fighters, you do not have to be a fighter in order to attend our kickboxing class. kickboxing is a martial arts form that combines boxing with kicks, knees, and elbows. kickboxing is so much more dynamic than boxing alone. whether you want to compete, defend yourself, get in shape, or all of the above, kickboxing is the way to do it.